Arthritis supplements

While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them. Couple of most hyped supplements for arthritis include glucosamine and chondroitin. Glucosamine is an amino sugar that may have a major role in cartilage repair, it can also have minor anti inflammatory effects. Chondroitin is also component of cartilage, it works very much similarly...

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Arthritis and Chronic Joint Symptoms

Margie Garrison - "The Arthritis Lady"

From the Centers for Disease Control

Are you female, Caucasian, have a lesser education, and overweight? Then you run the greatest risk of either arthritis or chronic joint symptoms. Check out the latest statistics from the Centers for Disease Control (CDC)

These statistics left me stunned. Just for openers:

Arthritis and chronic joint symptoms affect nearly 70 million Americans, or about one of every three adults, making it one of the most prevalent diseases in the United States. As the population ages, this number will increase dramatically.

Arthritis is the leading cause of disability in the United States. Double that of heart trouble. Triple that of respiratory trouble. Five times that of diabetes. Over six times more than that of stroke!

Nationally, medical care for arthritis cost nearly $22 billion in 1995 (latest figures).

Total costs, including medical care and loss of productivity, exceeded $82 billion in 1995.

Who has arthritis?

As the CDC reports: "The prevalence of arthritis is high for all demographic groups, but especially higher among women, older persons, and those with less education."

What's being done?

The CDC reports that in 1998, the "first ever" plan to address arthritis using a public health approach was released. This plan was developed by the CDC, the Arthritis Foundation, and the Association of State and Territorial Health Officials, with input from over 90 organizations. The plan recommended actions in "Three major areas for individuals and groups interested in reducing the impact of arthritis."

Surveillance, Epidemiology, and Prevention Research

Communication and Education

Programs, Policies, and Systems

For some reason, this evokes a scene in my mind from the TV show "Star Trek Voyager" where the holographic Doctor is helping one of his patients recover from a leg joint injury. The crewman is in great pain, while the Doctor dispassionately tells the patient to "live with the pain and do the exercises". The crewman, exasperated at this attitude, complains to the Doctor that he was programmed not to hurt his patients. The holographic Doctor quickly replies "I was programmed to do no harm. However, I can inflict as much pain as I wish."

In the daily media, we are bombarded with stories about AIDS, SARS (Severe Acute Respiratory Syndrome), Heart Disease, and even the latest outbreak of the West Nile Virus. Yet, you hardly ever hear anything about the greatest threat to our quality of life ... Arthritis!

Let me repeat the findings of the CDC (Centers for Disease Control).

"Arthritis and chronic joint symptoms affect nearly 70 million Americans, or about one of every three adults, making it one of the most prevalent diseases in the United States. As the population ages, this number will increase dramatically."

One in Three

God forbid you are a Caucasian woman, with little education, and are 30 lbs or more overweight (obese).

What can be done?

The CDC recommends: "We can do the effective things that are not being done enough. Research shows that physical activity decreases pain, improves function and delays disability. In addition, research studies suggest that maintaining an ideal body weight and avoiding joint injuries reduces the risk of developing arthritis and may decrease disease progression. Obtaining an early diagnosis so that appropriate management, including self-management, can be initiated may improve the quality of life for persons with arthritis. Early diagnosis and appropriate management of arthritis, including ... self-help courses, weight control, and physical activity can help people with arthritis function better, stay productive, and lower health care costs."

Has your Doctor ever told you to just keep doing your exercises, keep dieting and keep your weight down, and keep taking your medications and just try to live with the pain?

What else is your Doctor going to say? Are we crazy? Could it be that if your Doctor said anything else it would mean committing financial suicide?

I know most doctors are hard-working and doing their best and in many cases are achieving astonishing things.

However, the pressure to use drugs and more drugs is overwhelming. It is not their fault! It is ours!! We go to them for a magic bullet and expect them to heal us... and with not having to make any lifestyle changes. Is this fair to the doctors? Of course not!

" I Cured My Arthritis You Can Too"

Best of Health,

Margie Garrison - The Arthritis Lady"

C ureYourArthritis.com

About the author:
I am Margie - "The Arthritis Lady", author of "I Cured My Arthritis You Can Too".

I also publish and distribute a free weekly health newsletter, "Amazing Secrets To Fantastic Health"", that you can subscribe to by sending an email to: newsletter@yoursuccesslinks.com

I have dedicated my life to helping you, help yourself enjoy a Healthier and Happier Lifestyle.

Best of Health, Margie - "The Arthritis Lady&#


Arthritis And Diet

Arthritis And Diet Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals and the role they play in bone, ligament and cartilage health. MINERALS NEEDED IN THE DIET: Boron – This trace mineral aids in bone health. Calcium – This is a much-needed mineral for bone health. Magnesium – Magnesium helps keep calcium in balance within the system. Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients. Manganese – Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they...

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The latest information and news on Arthritis Advice:

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Senior Wellness Center Offers Tai Chi for Arthritis (The Somerset Reporter)
BERNARDS - The Somerset County Office on Aging will offer an Arthritis Foundation Tai Chi program at the Somerset County Senior Wellness Center, located at 202 Mt. Airy Road. Classes will be held on Thursday afternoons at 1 p.m., starting...
The "Cold" Truth About Arthritis Pain (WMBD - FOX 43 Peoria)
WMBD/WYZZ - Peoria - The cold, winter months can cause a few extra problems for people with arthritis, but the temperature outside may not be the only thing causing those aches and pains.
Movie Review: The Curious Case of Benjamin Button (Box Office Prophets)
The Curious Case of Benjamin Button tells the epic story of a man who ages in reverse. When he's born in 1918, Benjamin appears weathered and wrinkly, as if a 70-year-old man shrunk down to the size of a baby. A doctor says Benjamin's insides are on the cusp of giving out and he has arthritis.
Coming up (This Week Delaware)
Arthritis Foundation Warm Water Exercises, various times Monday-Thursday, at the Comfort Inn. No age requirement for classes and no contract to sign. Cost of class is $1 per person, per class, paid at each class attended. Scholarships are available.
More Americans getting multiple chronic illnesses (Reuters via Yahoo! News)
More Americans are burdened by chronic illnesses such as diabetes and high blood pressure, often having more than three at a time, and this has helped fuel a big rise in out-of-pocket medical expenses, a study released on Tuesday showed.
Jett Travolta died of 'seizure': Bahamas officials (AFP via Yahoo! News)
Officials in the Bahamas who conducted an autopsy on Jett Travolta said the 16-year-old son of actor John Travolta died here last week of a "seizure," and that his body showed no signs of head trauma.
Nuclear knuckles (Times of Malta)
A British arthritis sufferer has his knuckles replaced with new ones made from material used to line nuclear reactors.
Autopsy completed for Jett Travolta: Bahamas officials (AFP via Yahoo! News)
Officials in the Bahamas on Monday conducted an autopsy on Jett Travolta, the teenage son of actor John Travolta and his wife Kelly Preston, who died here last week during a family holiday, police said.
Arthritis Foundation 'Movement Monday' (Great Neck Record)
The Arthritis Foundation's Long Island Chapter announced the upcoming launch of Let's Move Together, a nationwide movement created to improve the quality of life of the one-in-five Americans suffering from the pain of arthritis.
Steelers Will Host San Diego In Divisional Round (WTOV 9 Steubenville)
There are a lot of things that can cause joint pain. Find out how psoriasis can lead to arthritis. Full Story ?? Think you can?t own a vacation home for less than $100,000? Check out these lesser known spots where you can relax without the high price.

Arthritis Treatment

An Arthritis Treatment using Massage There are many different ways to get an arthritis treatment. Massage therapy is one of the best ways to ease the pain of arthritis. This type of arthritis treatment deals with the stiffness that is associated with arthritis. Almost all doctors will recommend regular massage therapy to their patients. Research shows that this type of arthritis treatment will decrease most of the stress hormones and will help with depression. The benefits dealing with this type of arthritis treatment is that it eases the muscle pain, spasms in the joints and the joint tissue....

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