Natures Way To Relieve Arthritis Pain
June Parker
PINEAPPLE AND PAPAYAS
Medical authorities say that pineapples and papayas can relieve arthritis pain.
Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways.
First, the enzymes neutalize hormones in the body called prostaglandins. These are chemicals that spark pain in the body's nerve cells.
Second, they reduce painful pressure from fluid buildup in the joints. This is achieved by the enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eating the fruits can diminish inflammation by 25%.
Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One of the most important functions of bromelain is to neutralize free radicals, the destructive compounds produced when the body uses oxygen.
Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories - 40 to 80 calories per cup - and promote good digestion and the elimination of toxins and waste in the body.
GINGER
Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in the digestive tract, helping to speed up the delivery of nutients to the bloodstream and increases muscle tone in the stomach. Ginger's proteolytec enzymes are also valuable for nutritionally supporting the joints. Ginger has been successflly used for centuries as an anti-inflammatory.
Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for making the compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the site of the pain. Repeat as necessary.
For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on the back of the neck or shoulders for 15 - 20 minutes. Repeat with fresh cool tea as necessary.
Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.
To read the rest of the article please go to: http://naturesway.50webs.com/
About the author:
June Parker lived in Hawaii for forty years where she studied
and practiced herbal healing and lived a drug free, organic life
style. http://naturesway.50webs.com/
The latest information and news on Arthritis Advice :
Taking vitamin E supplements does not reduce a woman's risk of rheumatoid arthritis (RA), an analysis of data from the Women's Health Study indicates.
Billy Bowden garners prestigious Arthritis Award (Scoop.co.nz)
Billy Bowden, internationally renowned cricket umpire, is set to receive the Arthritis New Zealand Business Development Award for his contribution, as ambassador for the charitable organisation.
Dr. Josh Dines and Dr. Rock Positano: Shoulder Arthritis Doesn't Mean The End...
Shoulder arthritis can be debilitating, but there are treatments that can get patients back to their previous level of activity.
Baker gets Arthritis Foundation ?Lifetime Achievement Award? (Swampscott Repo...
The Arthritis Foundation recently presented its highest honor, the Dr. John I. Sandson Lifetime Achievement Award, to Swampscott resident Charlie Baker, president and CEO of Harvard Pilgrim Health Care.
Healthwatch: Treatment for Arthritis (WTOK-TV Meridian)
A growing number of young people are being diagnosed with arthritis. But help is available for the young, as well as older patients.
UCB reports positive results from two Phase III arthritis trials (Pharmaceuti...
UCB, a biopharmaceutical and specialty chemical company, has announced the results of two Phase III studies, showing Cimzia, the only PEGylated anti-TNFalpha, provided significant clinical benefits as monotherapy, and in combination with methotrexate, in adults with active rheumatoid arthritis.
MedPredict's Rheumatology Panel Analyzes Rheumatoid Arthritis, Lupus and Gout...
MedPredict Market Research, a global provider of pharmaceutical competitive intelligence and market research, has published a new report providing critical strategic insight for pharma and biotech companies with a stake in the market for Rheumatoid Arthritis , lupus and gout therapies.
Local arthritis support group to meet Thursday (The Huntington Herald-Dispatch)
HUNTINGTON -- An arthritis support group meeting will be at 2 p.m. Thursday, Nov. 20, at St. Mary's Medical Center in the Heart Institute Building Room 205.
Easing the pain of knee arthritis (KATU Portland)
There are a few other promising therapies for osteo-arthritis of the knee, which is a painful and often debilitating condition. A new study reveals that nearly half of all Americans will suffer from it.
Arthritis Help for Horses (First Coast News)
TALLAHASSEE, FL -- If you have arthritis, you probably feel it more when the temperature drops...so what do you do to help relieve the pain?